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How to practice self compassion and tame your internal critic

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Kristin Neff, one of many entire world’s foremost experts on self compassion, offers this definition: “Self compassion is the ability to see our individual suffering and also to be moved by it, building us choose to actively do a thing to ease our very own suffering.” We know the voice https://guided-mindfulness-medita96395.fitnell.com/72311225/how-you-can-exercise-self-compassion-and-tame-your-inner-critic

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