Get Fit With a Treadmill at Home A treadmill is a convenient and safe way to exercise at home. Regular aerobic exercise (ranging from walking to a quick run) will increase the strength of your heart muscles and will help to prevent cardiovascular disease. Before buying take a look at https://hometreadmills95767.blogthisbiz.com/30477795/this-week-s-top-stories-concerning-treadmill-for-home-use