A focused ketogenic diet (TKD) follows the concept that generating a comparatively modest spike inside your blood sugar ranges just before a training won’t pull you from ketosis. Progress in Cardiovascular Diseases 2016: The proof for saturated Extra fat and for sugar linked to coronary heart problems [overview article; ungraded] https://vegandiet79901.ezblogz.com/58311341/the-2-minute-rule-for-how-much-sugar-is-allowed-on-keto-diet