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A Secret Weapon For common fitness myths

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Debunked that Idea. The scientists from the University of Hull in England "concluded that static stretching was ineffective in decreasing the incidence of exercise-connected personal injury." Simple fact: Truly, it can slim you down. Women who carry a complicated excess weight for 8 reps burn up almost 2 times as https://commonfitnessmyths94948.glifeblog.com/26465788/considerations-to-know-about-fitness-myths

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