Fiber incorporates a net carb rely of zero and will not likely kick you out of ketosis. In actual fact, it could mitigate the effects of non-fiber carb consumption. What about some berries? Yummy and delectable, blackberries are lower-calorie and don’t consist of countless carbs you’ll stress about your macros https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/