Don't drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. https://bernstein-burke.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720100866