Try to drink anywhere from 64 to 96 ounces of water a day.
It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865