Taking care of our hearts and overall well-being is still super important for senior fitness. Aerobic exercises are like the secret sauce. Imagine simple things like taking a walk every day, swimming, or even trying out a stationary bike – they’re all excellent choices. Studies remind us that doing these regular heart-pumping exercises not only lowers the risk of chronic diseases but ... https://athleaders.co/senior-fitness-stay-fit-and-healthy-in-your-golden-years/