Embarking on a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **low-carb diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://email-privacy82593.kylieblog.com/29018756/keto-diet-for-beginners-tips-and-meal-plans