Method to keep moving is to sign up for a gym which offers warm water aerobic plans.
Did you know that some like niacin and low-dose aspirin have been demonstrated to boost levels of uric acid in your body? This can also help in the extensibility of the shoulder muscle structures. https://Medium.com/@muscleandjointcare11/the-power-of-cbd-for-muscle-and-joint-pain-3bf5ab656d46