Adaptogens are a category of herbs that greatly enhance your body’s resilience to worry. They perform by balancing cortisol stages and improving Power without having overstimulation. Essential adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports https://f004.backblazeb2.com/file/burnoutnutrition/index.html