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Adaptogenic Herbs: Organic Stress Fighters

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Adaptogens are a category of herbs that greatly enhance your body’s resilience to worry. They perform by balancing cortisol stages and improving Power without having overstimulation. Essential adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports https://f004.backblazeb2.com/file/burnoutnutrition/index.html

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