Surya Namaskar poses with names form a complete sequence of twelve dynamic movements that stretch and strengthen the body. Each pose in the sequence has a specific name and function, creating a flowing and energizing practice. The sequence includes Pranamasana (Prayer Pose), Hastauttanasana (Raised Arms Pose), Uttanasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian Pose),... https://yinyangyogaacademy.org/blog/12-poses-of-surya-namaskar/