Several lifters are so obsessed with the level of excess weight they raise which they fully neglect the TuT. For hypertrophy we want to make the lats do all the function. We will isolate them with the Dumbbell Pullover. Relaxation intervals will be restricted to about 30-45 seconds and repetitions https://franciscoqvvtt.blogkoo.com/hammer-strength-dumbbells-an-overview-52659158