From that time on, you push the dumbbells up and back guiding your full torso into a rowing motion, then return to starting up posture. If you decide on a lighter set of dumbbells with the pair sitting on the ground, you could just seize them and continue repping out https://tysonjngfd.webbuzzfeed.com/33737705/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells