Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a powerful backbend that strengthens the arms, shoulders, and spine while opening the chest. It enhances flexibility, improves posture, and stimulates the nervous system, making it a key pose in Vinyasa and Ashtanga yoga sequences. Practicing this pose regularly helps relieve tension in the lower back and shoulders. It also promote... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog