Try out distinctive sleeping positions and kinds of pillows to see which triggers the the very least degree of strain for you. Lateral flexion: Carry your remaining ear for your remaining shoulder, hold for the number of seconds, then repeat on one other facet. Chilly therapy: Put a chilly pack https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/