Heat therapy, which include heating pads or warm compresses, allows chill out muscles and increase blood movement for the influenced region. It is helpful for alleviating stiffness and promoting overall flexibility. Cold therapy, like ice packs or chilly compresses, cuts down swelling and numbs the area, giving pain aid. You https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/