– As cartilage breaks down, bony growths or ‘spurs’ may form at the edges on the afflicted joint. These can cause pain once they rub towards surrounding tissue along with other elements of the body. To start out, strengthening the quadriceps is important for lessening knee pain. Stronger quads can https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/