Rotator cuff tendinopathy/tendinosis is degeneration and/or disorganization of rotator cuff tendon tissues (generally as a result of overuse and repetitive exercise). The External Torso Rotation is actually a common twist sort of training.  You'll be able to carry out it without the need of excessive soreness should you experience neck pain. https://jasperpmfxn.blogdun.com/34902688/a-simple-key-for-shoulder-internal-rotation-pain-treatment-unveiled