限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； An excessive amount Sugar Depending on the elements inside your juice consume, it may well include far too much sugar. Even if you don't incorporate extra sugar, several sweet fruits... https://weightlossdiet4u.com/category/smoothie-diet-a-must-do/