Bodily therapy: Visit a physical therapist to know workouts that will help heal the tendon and stop further accidents. Carrying supportive footwear: Supportive sneakers or orthotics might enable your pain if you find yourself up and about, especially if taking part in sports activities or other extreme functions. Icing your https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/