Yoga challenges both the body and mind, but some positions truly test the limits of strength, balance, and flexibility. Whether you're an advanced yogi or simply curious, exploring the hardest yoga poses reveals just how far the human body can go. From gravity-defying arm balances to extreme backbends, these poses push physical boundaries and require intense focus and dedication. https://www.prathamyoga.com/blog/advanced-yoga-poses-for-strength-flexibility-and-balance