When you’re just beginning, walking into a full-blown gym session can feel like too much. That’s where a personal training program for beginners can change everything. These programs are designed for people who have no clue what to do at the gym — no experience needed, no judgment given. https://medium.com/@garrett.waller05/too-nervous-to-join-a-gym-why-beginner-programs-help-ease-the-fear-fa187e05d517