Jiu-Jitsu offers dads the rare chance to focus only on themselves for a while. That focus translates into better clarity and composure back at home. Over time, fathers notice they respond to stress differently. And kids notice, too—seeing their dad train becomes a model for persistence. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/