In yoga, the concept of bandhas meaning energy locks is fundamental to mastering the internal flow of prana, or life force. The word "bandha" comes from Sanskrit and literally translates to "lock" or "bind." When used in practice, bandhas help channel energy within specific areas of the body, enhancing both physical stability and mental focus. Understanding bandhas meaning is crucial ... https://www.omshantiomyoga.com/blog/bandha-meaning-types-benefits-and-cautions.html