Can physiotherapy really transform your work life in a month? Absolutely. With consistent sessions and ergonomic adjustments, office desk posture and back pain physio India can help professionals feel stronger, more focused, and pain-free in just 30 days. Week-by-Week Breakdown Week 1: Pain assessment, posture analysis, and ergonomic setup Week 2: Core strengthening, mobility d... https://arunalaya.com/posture-ergonomics-workplace-wellness-center/