Shavasana, also known as Corpse Pose, is a fundamental yoga posture that promotes deep relaxation and mental clarity. The Shavasana procedure begins by lying flat on your back on a yoga mat, with your arms relaxed at your sides and palms facing upward. Your legs should be slightly apart, and your eyes gently closed. Focus on your breath, allowing it to become slow and natural. Scan yo... https://www.prathamyoga.com/blog/shavasana-procedure-benefits-and-contraindication