The gelatin trick also plays a role in mental clarity and brain health. Amino acids found in gelatin, such as glycine and proline, support neurotransmitter function and help the brain process information efficiently. Consuming gelatin regularly can improve focus, memory, and alertness, making it a natural cognitive booster. Some people prefer taking gelatin in the evening, as it also ... https://www.youtube.com/watch?v=Ksm8Yv9nYxQ