Some versions of the horse trick also include mindfulness. Men are encouraged to focus on the sensations in their body: the firmness of their stance, the air entering their lungs, the relaxation of their shoulders, and the steadiness of their heartbeat. Practicing this form of awareness can help reduce overthinking, improve focus, and encourage emotional clarity. Many men report feeli... https://www.youtube.com/watch?v=q1Sg1r4-q74