Mix a pinch of Celtic salt into a glass of warm water, add a squeeze of fresh lemon juice and a teaspoon of honey for taste. Drink this revitalizing electrolyte drink before or after workouts to stay hydrated, replenish essential minerals, and boost energy naturally. It's a simple, healthy way to support muscle function, improve recovery, and enhance overall vitality throughout the day. https://www.youtube.com/watch?v=vH0fAXJzWLs