Agnisar kriya benefits energy activation by awakening the abdominal center, traditionally associated with vitality. The rhythmic contraction generates warmth and increases circulation, creating a sense of internal awakening. Many practitioners feel a surge of alertness and clarity after practice. This energetic stimulation helps counter lethargy and mental dullness, encouraging a more... https://pub33.bravenet.com/forum/static/show.php?usernum=2801867532&frmid=42&msgid=1113393&cmd=show